|
Form (Poomse):
|
| · |
All Tae Geuk Forms plus Koyro
|
|
|
|
Board Breaking Technique:
|
| · |
Jump Back Pivot Kick
|
| · |
Jump Front Kick
|
| · |
Back Wheel Speed Break w/heel
|
| · |
Student choice of (1) one board Hand Technique
|
| · |
Student choice of (1) one board Foot Technique
|
|
|
|
Sparring Techniques:
|
| · |
Free Sparring (Referee Supervision)
|
| · |
Free Sparring Drills
|
|
|
|
Basic Stances:
|
| · |
Ready Stance
|
| · |
Front or Prone Stance
|
| · |
Back; Cat or L-Shape Stance
|
| · |
Walking Stance
|
| · |
Fighting Stance
|
| · |
Horse Stance
|
| · |
Tiger Stance
|
|
|
|
Basic Motions:
|
| · |
Ready Motion
|
| · |
Attention
|
| · |
Rest
|
| · |
Yell
|
| · |
Return to Ready Position
|
|
|
|
Self-defense Techniques:
|
| · |
All Color Belt Self-defense
|
| · |
All Same Side Breakaway Self-defense Techniques
|
| · |
All Opposite Side Grabs
|
| · |
All Timing Drills
|
| · |
Three Step Sparring Drills
|
|
|
|
Basic Blocking/Attacking Motions (All Techniques to be executed with a Reverse Punch):
|
| · |
Ride Horse Motion Punching Attack (with single, double and triple punch)
|
| · |
Defense Low Block
|
| · |
Upper Block Defense
|
| · |
Attack to the Middle
|
| · |
Attack to the Upper
|
| · |
Cat Stance Low/High Knife Hand Defense Combo
|
| · |
Cat Stance Outside/Inside Middle Block Defense
|
| · |
Cat Stance Knife Hand Attack to Neck
|
| · |
Cat Stance Back Fist and Reverse Punch
|
| · |
Walking Stance Back Fist, Front Snap and Punch
|
| · |
“X” Low Block/“X” High Block
|
| · |
Back Fist, Reverse Punch, Roundhouse Kick, Back Pivot Kick
|
|
|
|
Basic Kicks (in position and in motion):
|
| · |
Jump Side Kick/Jump Back Pivot Kick Combo
|
| · |
Jump Roundhouse Kick/Jump Back Wheel Kick
|
| · |
Roundhouse Kick/Double Back Wheel Kick
|
| · |
Double exploding Roundhouse Kicks/Jump Back Pivot Kick Combo
|
| · |
Double Ax Kick/Skip Brush Kick w/speed
|
| · |
Crescent Kick/Double Tornado Kick
|
| · |
Elevated Lung Side Kick
|
|
|
|
Timing Drills:
|
| · |
(Attacker) Punch High, Punch Low; (Defender) Block High, Block Low
|
| · |
Punch/Parry and Attack Drills
|
| · |
Knife Hand Attack Drill
|
| · |
Elbow Attack Drill
|
| · |
Forearm timing drill
|
|
|
|
Questions and Study Information: Know all color Belt Requirements
|
| · |
What is the meaning of Koyro?
|
|
|
|
Understand and abide by our School Rules and General Information
|
|
|
|
Bag Work (Wave-Master- using both legs):
|
| · |
(10) Ten Jump Back Wheel Kicks
|
| · |
(10) Ten Jump Back Pivot Kicks
|
| · |
(10) Ten Jump Front Kicks w/speed
|
|
|
|
Speed Bag (Ceiling Bag):
|
| · |
(4) Four minutes working combination kicks of Back Wheel, Hook Kicks, Ax and Brush Ax and Low/High Roundhouse Kicks.
|
|
|
|
General Note:
|
| |
Scheduled time frame for a student to meet the minimum requirements (skills and knowledge) for advancement to 1st Dan Black Belt is approximately (96) Ninety-six classes. Advancement is solely at the discretion of the Master Instructor.
|
