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Form (Poomse):
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Tae Geuk Pal Jang plus Tae Geuk Sah Jang thru Chil Jang
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Board Breaking Technique:
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Jump Back Pivot Kick
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Hook Kick
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Skip Roundhouse Kick
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Sparring Techniques:
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Controlled Free Sparring (Qualified Black Belt Supervision)
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Free Sparring Drills
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Basic Stances:
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Ready Stance
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Front or Prone Stance
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Back; Cat or L-Shape Stance
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Walking Stance
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Fighting Stance
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Horse Stance
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Tiger Stance
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Basic Motions:
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Ready Motion
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Attention
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Rest
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Yell
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Return to Ready Position
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Self-defense Techniques:
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Red Belt Self-defense
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All (9) Nine Same Side Breakaway Self-defense Techniques
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(2) Two Opposite Side Grabs
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(5) Five Timing Drills
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Three Step Sparring Drills
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Basic Blocking/Attacking Motions (All Techniques to be executed with a Reverse Punch):
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Ride Horse Motion Punching Attack (with single, double and triple punch)
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Defense Low Block
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Upper Block Defense
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Attack to the Middle
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Attack to the Upper
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Cat Stance Low/High Knife Hand Defense Combo
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Cat Stance Outside/Inside Middle Block Defense
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Cat Stance Knife Hand Attack to Neck
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Cat Stance Back Fist and Reverse Punch
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Walking Stance Back Fist, Front Snap and Punch
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“X” Low Block/“X” High Block
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Back Fist, Reverse Punch, Roundhouse Kick, Back Pivot Kick
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Basic Kicks (in position and in motion):
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Back Wheel Kick/Jump Back Wheel Kick Combination
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Back Wheel Kick Low/Back Wheel Kick High Combination
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Crescent Kick to Spin Side Snap Kick w/speed
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Skip Hook Kick/Skip Low/High Roundhouse Kick Combination
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Double Inside/Outside Brush and Ax Kick Combinations
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Crescent Kick/Tornado Kick/Skip Hook Kick Combination
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Roundhouse Kick/turning Hook Kick/Roundhouse Kick
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Timing Drills:
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(Attacker) Punch High, Punch Low; (Defender) Block High, Block Low
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Punch/Parry and Attack Drills
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Knife Hand Attack Drill
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Elbow Attack Drill
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Forearm timing drill
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Questions and Study Information: Know all color Belt Requirements
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Understand and abide by our School Rules and General Information
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Bag Work (Wave-Master- using both legs):
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(10) Ten Jump Back Wheel Kicks
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(10) Ten Jump Back Pivot Kicks
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Speed Bag (Ceiling Bag):
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(3-1/2) Three and a half minutes working combination kicks of Back Wheel, Hook Kicks, Ax and Brush Ax and Low/High Roundhouse Kicks.
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General Note:
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Scheduled time frame for a student to meet the minimum requirements (skills and knowledge) for advancement to Cho Dan Bo (Recommended Black Belt) is approximately (48) Forty-eight classes. Advancement is solely at the discretion of the Master Instructor.
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