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Form (Poomse):
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Basic Form #1 (Ki Cho IL Boo)
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Board Breaking Technique:
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Side Snap Kick
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Sparring Techniques:
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Two and three Step Sparring (No Contact)
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Basic Stances:
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Ready Stance
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Front or Prone Stance
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Back; Cat or L-Shape Stance
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Walking Stance
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Fighting Stance
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Horse Stance
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Basic Motions:
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Ready Motion
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Attention
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Rest
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Yell
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Return to Ready Position
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Self-defense Techniques:
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White Belt Self-defense
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(1) One Same Side Breakaway Self-defense Technique
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Basic Blocking/Attacking Motions (All Single Motion):
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Ride Horse Motion Punching Attack (with single, double and triple punch)
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Defense Low Block
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Upper Block Defense
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Attack to the Middle
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Attack to the Upper
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Cat Stance Low Knife Hand Defense
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Cat Stance High Knife Hand Defense
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Cat Stance Outside/Inside Middle Block Defense
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Cat Stance Knife Hand Attack to Neck
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Basic Kicks (in position and in motion):
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Front Snap Kick to the Middle (solar plexus)
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Roundhouse Kick to the Middle (solar Plexus)
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Side Snap Kick to the Middle (solar plexus)
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Basic Kicks in combination (Front Kick, Front Kick etc.)
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Front Stretching Kick
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White Belt Questions and Study Information (Refer to “Philosophy” Tab):
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Count to Ten in Korean
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What are the Tenets of Tae Kwon Do?
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What is “My Pledge”?
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Understand the White Belt Philosophy.
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What are the Children Home Rules (1-5)?
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Know the following Korean Terminology:
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Cha Ryut (Attention)
Chun Be (Ready)
Ki Hap (Yell)
Kyung Nae (Bow)
Dee (Belt)
Gup (Rank, below Black Belt)
She Oh (Rest or Relax)
Ba Ro (Return to Ready Position)
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What is the name of this Martial Arts Academy? What is the name of your Master Instructor?
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Who are the name(s) of the School Black Belts? School Instructor(s)?
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Understand and abide by our School Rules and General Information
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Bag Work (Wave-Master):
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(10) Ten Punch with both hands
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(10) Ten Front Snap Kicks with each leg
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(10) Ten Roundhouse Kicks with Ball of Foot & Instep (both legs)
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(10) Ten Side Snap Kicks each leg
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General Note:
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Scheduled time frame for a student to meet the minimum requirements (skills and knowledge) for advancement to Yellow Belt is approximately (16) Sixteen classes. Advancement is solely at the discretion of the Master Instructor.
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