|
Form (Poomse):
|
| · |
Tae Geuk IL Jang
|
|
|
|
Board Breaking Technique:
|
| · |
Skip Side Snap Kick
|
|
|
|
Sparring Techniques:
|
| · |
Two & Three Step Sparring (No Contact)
|
| · |
Controlled Free Sparring (Master Instructor’s discretion)
|
|
|
|
Basic Stances:
|
| · |
Ready Stance
|
| · |
Front or Prone Stance
|
| · |
Back; Cat or L-Shape Stance
|
| · |
Walking Stance
|
| · |
Fighting Stance
|
| · |
Horse Stance
|
|
|
|
Basic Motions:
|
| · |
Ready Motion
|
| · |
Attention
|
| · |
Rest
|
| · |
Yell
|
| · |
Return to Ready Position
|
|
|
|
Self-defense Techniques:
|
| · |
Yellow Belt Self-defense
|
| · |
(3) Three Same Side Breakaway Self-defense Techniques
|
|
|
|
Basic Blocking/Attacking Motions (All Single Motion):
|
| · |
Ride Horse Motion Punching Attack (with single, double and triple punch)
|
| · |
Defense Low Block
|
| · |
Upper Block Defense
|
| · |
Attack to the Middle
|
| · |
Attack to the Upper
|
| · |
Cat Stance Low Knife Hand Defense
|
| · |
Cat Stance High Knife Hand Defense
|
| · |
Cat Stance Outside/Inside Middle Block Defense
|
| · |
Cat Stance Knife Hand Attack to Neck
|
|
|
|
Basic Kicks (in position and in motion):
|
| · |
Front Snap Kick to the Upper (face area)
|
| · |
Roundhouse Kick to the Upper (face area w/instep)
|
| · |
Jump Roundhouse Kick to the Middle
|
| · |
Back Pivot Kick
|
| · |
Single Inside/Outside Ax Kick w/Roundhouse Kick to Upper w/opposite Leg
|
| · |
Roundhouse Kick/Back Pivot kick Combination
|
| · |
Skip Roundhouse and Skip Side Kick to Upper
|
| · |
Front Kick to Upper/Side Kick to Upper Combo
|
|
|
|
Green Tip Belt Questions and Study Information (Refer to “Philosophy” Tab):
|
| · |
What is the Definition of Yellow Belt?
|
| · |
What is the name of the Korean Flag?
|
| · |
Know the following Korean Terminology:
|
| |
Kwan Jang Nim (Master Instructor)
Sah Bum Nim (Above 4th Dan)
Shi Jak (Begin or Start)
Poomse (Form)
Gyoorgi (Sparring)
Dan (Degree, Black Belt)
|
| · |
What does the Stars and Strips stand for on the American Flag?
|
| · |
What is another name for the American Flag?
|
| · |
What does the colors of White, Blue and Red represent on the American Flag?
|
|
|
|
Understand and abide by our School Rules and General Information
|
|
|
|
Bag Work (Wave-Master):
|
| · |
(15) Fifteen Back Pivot Kicks
|
| · |
(15) Fifteen Front Snap Kicks to the Upper
|
| · |
(15) Fifteen Roundhouse Kicks to the Upper
|
| · |
(15) Fifteen Side Snap Kicks to the Upper
|
| · |
(15) Fifteen Jump Roundhouse Kicks to the Middle
|
| · |
(15) Fifteen single Inside/Outside Ax Kicks
|
|
|
|
General Note:
|
| |
Scheduled time frame for a student to meet the minimum requirements (skills and knowledge) for advancement to Green Belt is approximately (20) Twenty classes. Advancement is solely at the discretion of the Master Instructor.
|
