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Form (Poomse):
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Tae Geuk Yi Jang
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Board Breaking Technique:
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Hammer Fist
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Sparring Techniques:
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Two & Three Step Sparring (No Contact)
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Controlled Free Sparring - Light Contact (Qualified Black Belt Supervision)
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Basic Stances:
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Ready Stance
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Front or Prone Stance
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Back; Cat or L-Shape Stance
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Walking Stance
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Fighting Stance
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Horse Stance
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Basic Motions:
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Ready Motion
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Attention
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Rest
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Yell
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Return to Ready Position
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Self-defense Techniques:
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Green Belt Self-defense
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(4) Four Same Side Breakaway Self-defense Techniques
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Basic Blocking/Attacking Motions (All Single Motion):
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Ride Horse Motion Punching Attack (with single, double and triple punch)
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Defense Low Block
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Upper Block Defense
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Attack to the Middle
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Attack to the Upper
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Cat Stance Low Knife Hand Defense
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Cat Stance High Knife Hand Defense
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Cat Stance Outside/Inside Middle Block Defense
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Cat Stance Knife Hand Attack to Neck
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Back Fist, Reverse Punch, Roundhouse Kick
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Ø Basic Kicks in position and in motion, same as previous belt requirements plus:
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Inside/Outside Brush Ax Kicks
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Low/High Roundhouse Kicks
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Front Kick, Side Kick, Back Pivot Kick Triple Combination
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Crescent Kick/Tornado Kick Combination
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Back Wheel Kick
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Skip Side Kick & Skip Roundhouse Kick to Upper
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Round House Kick (shuffle back)/Roundhouse Kick
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Back Pivot Kick/Roundhouse Kick Combo
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Timing Drills:
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(Attacker) Punch High, Punch Low; (Defender) Block High, Block Low
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Green Belt Questions and Study Information, same as previous belt requirements plus:
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What is the Philosophy and Definition of Green Belt?
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What is Poomse?
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What is Free Sparring?
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Know the following Korean Terminology:
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Keuman (End or Finish)
Chung (Blue)
Hong (Red)
Kaesok (Continue)
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Describe and explain the Meditation procedure performed prior to start of class?
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- Maintain a setting position
- Legs are crossed and both hands rest palms up on each leg
- Back is straight
- Eyes are slightly closed
- Mind is peaceful and clear
- Relax
- Begin deep breathing. Each full breath is one count. Inhale through the mouth and exhale through your nose
- Count in intervals of one to ten
- Recommended for about three to five minutes
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Understand and abide by our School Rules and General Information
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Bag Work (Wave-Master- using both legs):
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(20) Twenty Low/High Roundhouse Kicks
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(20) Twenty Back Wheel Kicks
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(20) Twenty Inside/Outside Brush Ax Kicks
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(20) Twenty Side Snap Kicks to the Upper
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(20) Twenty Back Pivot Kicks
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Speed Bag (Ceiling Bag):
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(1 Min.) Working Combinations of Back Wheel, Back Pivot, Brush Ax and Roundhouse Kicks.
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General Note:
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Scheduled time frame for a student to meet the minimum requirements (skills and knowledge) for advancement to Blue Tip is approximately (20) Twenty classes. Advancement is solely at the discretion of the Master Instructor.
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