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Form (Poomse):
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Tae Geuk Sahm Jang
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Board Breaking Technique:
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Back Pivot Kick
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Sparring Techniques:
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Two & Three Step Sparring (No Contact)
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Controlled Free Sparring - Light Contact (Qualified Black Belt Supervision)
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Basic Stances:
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Ready Stance
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Front or Prone Stance
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Back; Cat or L-Shape Stance
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Walking Stance
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Fighting Stance
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Horse Stance
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Basic Motions:
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Ready Motion
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Attention
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Rest
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Yell
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Return to Ready Position
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Self-defense Techniques:
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Green Belt Self-defense
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(5) Five Same Side Breakaway Self-defense Techniques
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(2) Two Timing Drills
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Basic Blocking/Attacking Motions (All Single Motion):
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Ride Horse Motion Punching Attack (with single, double and triple punch)
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Defense Low Block
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Upper Block Defense
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Attack to the Middle
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Attack to the Upper
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Cat Stance Low Knife Hand Defense
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Cat Stance High Knife Hand Defense
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Cat Stance Outside/Inside Middle Block Defense
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Cat Stance Knife Hand Attack to Neck
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Back Fist, Reverse Punch, Roundhouse Kick
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Basic Kicks in position and in motion:
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Inside/Outside; Outside/Inside Ax and Brush Kicks to face area
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Back Fist in walking stance, Front Snap Kick with Reverse Punch
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Back Fist, Reverse Punch and Roundhouse Kick
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Roundhouse Kick/Back Pivot Kick Combination
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Jump Side Snap Kick
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Roundhouse Kick/Back Wheel Kick Combination
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Jump Front and Jump Roundhouse Kick Combination
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Back Pivot Kick (shuffle back)/Roundhouse Kick to Upper
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Flying Side Snap Kick
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Low/High Side Snap Kick
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Roundhouse Kick, (switch), Roundhouse Kick w/speed
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Hook Kick (one leg)
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Timing Drills:
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(Attacker) Punch High, Punch Low; (Defender) Block High, Block Low
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Punch/Parry and Attack Drills
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Green Belt Questions and Study Information, same as previous belt requirements plus:
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What is Master Rother’s Philosophy on “Character Strengthening”?
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Why do we meditate at the beginning of each class?
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What is the Korean “Ranking Order” terminology:
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IL (1st)
Yi (2nd)
Sahm (3rd)
Sah (4th)
Oh (5th)
Yuk (6th)
Chil (7th)
Pahl (8th)
Goo (9th)
Ship (10th)
Yi Ship (20th)
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Understand and abide by our School Rules and General Information
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Bag Work (Wave-Master- using both legs):
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(25) Twenty Five Back Pivot Kicks
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(20) Twenty Back Wheel Kicks
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(20) Twenty Jump Roundhouse Kicks
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(20) Twenty Roundhouse/Back Wheel Combinations
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(20) Twenty Inside/Outside; Outside/Inside Ax and Brush Face Combinations
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Speed Bag (Ceiling Bag):
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(1) one minute working combination kicks of Back Wheel, Back Pivot, Brush Ax and Low/High Roundhouse Kicks.
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General Note:
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Scheduled time frame for a student to meet the minimum requirements (skills and knowledge) for advancement to Blue Tip is approximately (20) Twenty classes. Advancement is solely at the discretion of the Master Instructor.
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