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  • Remember what you have learned and what got you here.

  • Focus on the fundamentals.

  • Forget about the surroundings, the size of other schools, the higher belt ranks, etc., just be yourself and focus on your abilities.

  • Don’t get caught up thinking about winning or losing.

  • Go out and compete to your potential by putting your best foot forward.

  • Remember the Basics.

  • Combinations! Combinations! Combinations! And when all else fails, execute Combinations.

  • Your determined efforts will bring victory.

  • If you focus on being the best you can be, you will be the best you can be.

  • There are lessons to be learned from competition and Fear is not one of them. Fear creates the victim. Fear is the enemy.

  • 80% of what you learn in Tae Kwon Do training is in the mind. The rest is physical.

  • Remember, loss of balance results in the loss of energy and technique.

  • Similar to a boxer throwing jabs in the ring, you must keep your body and hands up. Do not drop your guard and allow your opponent an opportunity to score.

  • Finally, have Fun.

Master Michael P. Rother