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To give you a better idea about what is included
in the Haidong Gumdo curriculum, below is a list showing what a
typical class session consists of.
| 1. |
Each class sesson begins with meditation and
dan-jeon (abdominal) breathing to help students clear their
minds and become focused.
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| 2. |
Stretching and warm up exercises is next to
get students physically prepared to take class and to
prevent injury.
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| 3. |
Drills that involve drawing and putting away
the sword are sometimes practiced to keep students
proficient in these basic skills.
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| 4. |
Instructor leads the class in basics,
consisting of a long series of overhead, sideways and
angular cuts. These basics build strength and increase
muscular conditioning.
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| 5. |
After basics are complete, students perform
their required pre-arranged forms, one-step sparring and
fighting combinations. This is different for each belt
level.
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| 6. |
While the floor is occupied with the other
ranks, students work on their meditative breathing, practice
their paper cutting using their wooden sword, and candle
snuffing with their wooden sword and / or fist. At
this time students can also continue to practice their forms
or other techniques.
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| 7. |
All classes begin and end formally with
respect being made to the flag, the instructor, and to one’s
fellow students.
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